3 Tips for Creating an Ergonomic Work Environment for Office Workers
Studies on office ergonomics have been popular in recent years. Office workers spend hours sitting in their workstations. Despite office jobs frequently might require less muscular strength or movement, sitting in an improper position for prolonged period has been found to be associated with health-related effects such as metabolic syndrome (such as diabetes), heart disease, back pain, and poor mental health.
How to Build an Ergonomic Workstation for Your Kids
According to a British study, it states here that people on average sit for 5 hours in the office on a daily basis. In other words, people tend to spend over 60% of their working hours sitting in front of their desks. Prolonged sitting hours can lead to certain health issues if not with the proper posture. Some of the health issues include back pain, neck pain, headache, shoulder pain, and poor digestion…just to name a few. However, this is not merely an issue for adults but for kids as well.
3 Reasons Why Ergonomic Chairs are Important for Kids
What is an ergonomic chair? To explain further, any chair designed to support our bodies in terms of proper posture, health, and comfort can be categorized as an ergonomic chair. Certain features define a chair as ergonomic. These features include suitable height, seat width, lumbar support, backrest, armrest, headrest…and all the materials designed for the chair.